Adam wrote :
Quote:
The number one question: Can I add this or eat that and still lose fat?
The answer: Of course. HOWEVER, you'd be doing a different diet.
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bo, if you're following adam's diet then it's best to follow all of it. i don't think there's anything
wrong with what you've described, it's just that it's not what adam suggested. remember, the rationale behind the PWO shake is that it should be processed quickly by the body for recovery. liquids and simple carbs (ie, gatorade, koolaid, celltech) are easier to process than food and complex carbs. what you've described sounds good for a shake, but it's problematic under adam's diet. you're supposed to limit your intake of milk to 1 serving/day and keep fruits to 1-2 servings.