How's it going everyone... as a long time fan of the site (and of the fitcast) I decided that I'd finally take the plunge and sign up. I'm looking forward to talking with some smart people... I honestly can't get enough of fitness talk haha.
Anyway, I'm just coming off of an 8 week bulk. I got nice and lean in the summer (around 155) and I'm currently sitting at around 166. The thing is though, I've never been down to 8-9% bf. This is my target for Dec. 31st.
I'm following Berardi's get shredded plan, currently on Day 1, and I'm totally unsure what to expect. I used Adam's diet/TNT to lean out this summer, so I've never had to count cals... I just made sure my macros were in check. To say the least though, I'm sick of eating and looking forward to the challenge.
As far as workouts go, I'm following Waterbury's 'Summer Project'. Any questions, go nuts... I'm gonna be posting often here to vent/bitch/complain/brag etc. etc., so there should be plenty of content daily.
anyways, here's diet... training will be after work, around 5:30pm 6:00pm
Shooting for around 1600 cals/day
Meal 1:
3 egg omelette, w/ one slice cheddar cheese, .5 bell pepper, .5 cup mushrooms, 1.5c spinach, 1 tomato.
Meal 2 :
6oz Chicken Breast,
1.5c Broccoli