Quote:
Originally posted by RipStone:
quote:
Originally posted by Ikan Twin:
this is an interesting thread to read if you have the time:
http://forum.avantlabs.com/?act=ST&f...a701988e247c80
i use oats 1/2 hour after workout with ICE. i use hi gi (vendetta) during & immmediately after.
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You do the oats with the vendetta(not sure what that is)? [/quote]'Vendetta' is made by xtreme, it's a hi gi carb + EAA mixture. i love it. i take that during & immediately after my workout.
1/2 hour later, i have a bowl of oats (w/brown sugar) & another shake by xtreme called 'Ice'...which has 0 carbs + BCAA.