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RipStone · 09-07-2004, 02:21 PM

Alot of guys over at the bodybuilding.com fourms do insatnt 1-minute oats PWO. Most do oats, whey, and water. Others throw is some dex/malto too. What are your opinions on oats post work out?

09-07-2004, 02:21 PM	#1 (permalink)
RipStone Senior Member Join Date: Jul 2004 Location: Chicago Posts: 1,611 My Profile	Alot of guys over at the bodybuilding.com fourms do insatnt 1-minute oats PWO. Most do oats, whey, and water. Others throw is some dex/malto too. What are your opinions on oats post work out?