Monday Nov 10
Afternoon:
Foley Performance Workout
20:00 for max rounds
5 x Burpees
10 x 45lb Dumbbell Swings
16 x alternating Lunges
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Total: 12 rounds + 1 burpee
Craig, not certain how this workout is going to keep you off the endangered species list, this damn near killed me.
I really pushed myself to match Craig's score... Might have been a little much, since I haven't done crap in 3 weeks, but I almost matched his score (1 burpee short), and uncle pukey almost showed up to tell me how stupid I was. This was one of the toughest workouts I have every done, it looks easy, but I really started to feel it when I got to set 8 and 9.
Evening:
50 minutes of TKD
30 minutes of Treadmill (10 degree incline, 2.7mph)
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