Man.... Have I gotten lax.. I have gained 10 pounds since Oct 30, so I have ballooned up to 185.
Time to get my ass in gear, as for my injuries, we'll just see how it effects my workouts
I have been watching Craig (aka Buk) doing the Foley Preformance thing and like what I see, so I have asked permission to follow his log and work following his planned routines.
Ordered a Gymboss interval timer to help with things since I workout alone at the gym, I will be doing cardio at home most nights with my wife, so she is motivated to start working out again. We have a trip to Cancun in January and don't want to frighten anyone or have Greenpeace keep trying to push me back in the water and drag me out to sea.
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