Quote:
Originally Posted by rtwilson
That is stunning.....11.5% BF loss in less than 3 months. I would say that I wish I could work with you but I am afraid you would kill me!!!  |
It was a lot of hard work, but much less than you think. We work smart and hard in our house and there are a lot of sacrifices, but we emphasize SMART over hard. Brianna came up with a lot of awesome recipes that are easy to make with very few ingredients and can be made in large batches. And the recipes are AWESOME and easy to eat all of the time. They are very flavorful. We have come up with stuff for different metabolic types so that the right people are eating the right foods.