[brwnsgr]

Hola Perrogrande

I am hoping to compete in my first competition next year (Fitness/Muscle Model) and I don't have a clue how to go about figuring out what I'm supposed to be eating, how I determine what my body needs as I prepare (more carbs, less protein, etc.) and if I'm on the right track with my workouts. Judging from what you've done with your girlfriend, I'm thinking you might have some pointers. I'm actually more concerned with the nutrition, as I'm pretty happy with what my trainer is doing with me.

I know I need to work with a nutritionist (highly recommended by my girl Jennifer..thanks!), but hell if I even know how to select one!