[DKing]

Hey Man, I have been meaning to PM you to see how training is going.

The overhead medly was: 170 sandbag, 200 keg, 220 12inch log, 240 axle, 260 12inch log if I remember correctly, although I feel like there was a heavier log at the end, I can't fully remember. The interesting thing was that you could do the implements in any order you wanted. That ended up messing two guys up.

The stone run was: 225, 275, 300, 325, 345. I couldn't break the 325 after the first three.

I wish I was closer to a 500 pull. My deadlift is weird. During a contest I am typically good for 25-50 more lbs than I can pull in training and I can typically take a weight for an extra 3-5 reps more than training. Its really hard to predict. I also do really well at deadlift for rep events, because breaking the bar from the ground is the hardest part for me. Even with a lift signal I can stay tight after the first rep and keep pounding them out. I should be good for mid-400's right now and high 400's pulling sumo.

Hopefully there will be a contest or two we can both go too. Tons of contests now have totally crazy farmers and overhead numbers. Its hard to want to sign up for them with my lack of training. We will see how winter goes.

Danny