Quote:
Originally Posted by perrogrande007
In mid-August she was still in the low 160's and 23% and she started training hard. Twice a day training 3 days out of 5. We dropped the two a day training about 5 weeks ago and added sprints and intervals. She stepped on stage 11.5% or so and now she's about 11% for the competition tomorrow.
I would like to get her down to about 10%, so that's our goal after a little bit of time off.
Any other questions?
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That is stunning.....11.5% BF loss in less than 3 months. I would say that I wish I could work with you but I am afraid you would kill me!!!
