Quote:
Originally Posted by Charles Staley
Hey give yourself more credit! O-lifts aren't difficult to learn at all, and you don't have to have elite-level technique to benefit from them
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Coach Staley, I understand that I do not have to have elite-level technique to benefit from the Oly lifts, but I have always had the mindset that I would not teach techniques that I did not have a full understanding of. Not that I feel that I need to be master of the lift, but I want to be able to perform the lift 100% correctly, and then expect 90% of that level from my athletes.