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Lost Dog · 09-03-2004, 11:06 PM

I take about 12 1000mg capsules a day (the ones with 180mg EPA and 120mg DHA). Plus, I eat salmon, herring, and/or sardines virtually every day.

A lot isn't bad as long as they don't drive you over your calories for the day. They have 10 cals per capsule and about 1g of fat.

09-03-2004, 11:06 PM	#3 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,561	I take about 12 1000mg capsules a day (the ones with 180mg EPA and 120mg DHA). Plus, I eat salmon, herring, and/or sardines virtually every day. A lot isn't bad as long as they don't drive you over your calories for the day. They have 10 cals per capsule and about 1g of fat. __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"