I have been doing ladders up to 5 reps lately and just did 250 x 5 without a belt on the fifth set. I have no idea what my 1rm is right now but I would shoot for just over 300 if I had to test today.
I always sucked at front squats, probably due to weak abs, so I am focusing on them. My dream is a 405lbs with no belt deep and perfect.
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