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Espi · 11-08-2008, 03:44 PM

1RM front squat = 70kg, but have just got to a 5RM @ 60kg.
Actually I've not done heavy back squats since 2003 , only Smith squats : the heaviest I used was 100kg for 1 rep.

11-08-2008, 03:44 PM	#22 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,831	1RM front squat = 70kg, but have just got to a 5RM @ 60kg. Actually I've not done heavy back squats since 2003 , only Smith squats : the heaviest I used was 100kg for 1 rep. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow