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mountn21 · 09-03-2004, 06:55 AM

I really don't think you can apply periodization to Adam's diet. Adam's is really based on autoregulation. By limiting yourself to certain types of foods (mainly protein, fat, and low GI carbs), you shouldn't have to think too much about HOW MUCH you are eating, just WHAT you are eating. I think Periodization defeats the purpose of Autoregulation.

09-03-2004, 06:55 AM	#3 (permalink)
mountn21 Member Join Date: Jun 2004 Location: WI Posts: 81 My Profile	I really don't think you can apply periodization to Adam's diet. Adam's is really based on autoregulation. By limiting yourself to certain types of foods (mainly protein, fat, and low GI carbs), you shouldn't have to think too much about HOW MUCH you are eating, just WHAT you are eating. I think Periodization defeats the purpose of Autoregulation. __________________ \"That which does not kill us, makes us stronger\"