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AdamD · 11-07-2008, 11:16 PM

Cool stuff man! I think if someone started with interval trainings in this fashion, eventually you'd want to move more towards power or more towards endurance etc.. so as not to plateau, and then go back to it.

11-07-2008, 11:16 PM	#5 (permalink)
AdamD Banned Join Date: Sep 2008 Location: New Orleans Posts: 592	Cool stuff man! I think if someone started with interval trainings in this fashion, eventually you'd want to move more towards power or more towards endurance etc.. so as not to plateau, and then go back to it.