That was a great episode. He was at the last Perform Better Summit in Long Beach attending the seminars - and that's why he is as successful as he is. Doesn't stop learning. Of course I only found out he and Roger Huerta were there the following day when Alwyn & Dos were saying I shoulda been there yesterday.
here is a good vid of Jonathan training GSP
Contrast that with this vid of BJ training for GSP:
BJ Penn video training for Georges St. Pierre UFC 94 fight at UFC blog for UFC news, results, videos, rumors, fights, pics and tickets — MMAmania.com
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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