Thread: Front Squat
View Single Post
Old 11-07-2008, 12:51 AM   #7 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
Default

only a little over 3. i think its because my form is the limiting factor. I may be doing a 1rm test with them in a few months for a team im thinking about trying out for. Their record is only like 400lbs so that shouldnt be to hard to break.
__________________
http://forums.jpfitness.com/training...ts-strong.html
Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
Frank.S is offline   Reply With Quote