Quote:
Originally Posted by I. Kay
Frank and Gq have more experience with the big lifts, but in my experience following ME deadlifts with ME bench the very next day is a mistake. Not enough rest, but also, my lats and tris take enough of a beating when pulling to negatively effect my bench.
Gq's right though about keeping it simple; I just wonder about that particular element of your proposed schedule.
*I just glanced at the Ed Coan routine, and it seems there's a lot of rowing and pulldowns too... I'd bet your lats will be done, and unable to perform as well as you'd like the next day for bench.
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i dont like doing ME days back to back but while doing coan its not really a full out ME so its not as bad. And your bench is going to sufer it is s adeadlif routine