breakfast- Eggs, whole grain bread, green tea
snack- almonds, milk
lunch- turkey sandwich bag of brocilli
snack 2- myoplex deluxe
workout have a energy drink like gatorade
post workout meal- protien shake, banana
supper- chicken breast,Milk , rasins
snack 3- cottage cheese, some peanuts
how about that? with the same calories and protien carbs fat ratio
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