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CoQ10 · 11-06-2008, 08:52 PM

Hey Everybody,

Does anyone have significant experience working with triathletes? I worked with one and our strength training protocol consisted of mostly high-rep circuit work with an emphasis on muscular endurance and injury prevention.

Does anyone have established programs they might recommend for the experienced triathlete?

Thanks!

-C10

11-06-2008, 08:52 PM	#1 (permalink)
CoQ10 Member Join Date: Nov 2008 Posts: 47	Training for the Triathlete Hey Everybody, Does anyone have significant experience working with triathletes? I worked with one and our strength training protocol consisted of mostly high-rep circuit work with an emphasis on muscular endurance and injury prevention. Does anyone have established programs they might recommend for the experienced triathlete? Thanks! -C10