[Lost Dog]

Is that PB in your shake? I wouldn't do that. Fat slows the absorption of the protein in the shake.

Also, I don't see any veggies at all, no fruit to speak of, and a lot of whole grains and things like myoplex. None of the things you are eating is bad, that's the good news. You might do better, nutritionally with a greater variety of whole foods, fruits, and vegetables.

You might take some time and read the nutrition articles over at johnberardi.com. Massive Eating I & II, Massive Eating Reloaded I & II, Nutrient Timing I & II, Lean Eating I & II, etc.

http://www.johnberardi.com/articles/nutrition/index.htm

There are a lot of other good articles there, too. But those are the key ones.