[Siscoe]

I'd avoid the Natty PB post-workout. Switch in a stack of veggies instead. You need carbs and protein post-workout, and fat just slows the response.

As an add on to that - have you read Berardi's massive eating articles? He's a pretty big advocate of seperating carbs and fats in your emals, eating only P/F and P/C combos. You're not doing that - is there any reason why?