The ultimate would be something that is a combination of pure malto and dextrose, but many people use gatoraide in the PWO shakes. I do.
Mostly because I'm too lazy to figure out what to go and buy (or order online). Then I've got to figure out someway to flavor it, since they are plain (I think).
But, I don't think I'm going wrong with Gatoraide, just wasting money when I could get something cheaper (if I did my research).
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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