Adam,thanks for that very informative post. I guess I am overdoing it a bit and the last thing I want is to fill up on water when I am trying to gain some lean mass. I have been so bloated latley that my abs don't look as good and I feel like crap at the gym(and at home).
Pretty dumb now that I am analyzing the situation, I guess that's why I'm 18 and learning all the time.
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