Quote:
Originally posted by Lost_Dog:
The biggest problem with "blowing it" is that very often people just blow the rest of the day, too.
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Maybe it's just me, but if I blow a meal, I find it SO MUCH more difficult to get back on track that same day, and I usually end up blowing the rest of the day. The next day, I wake up, work out, and feel more motivated to get "today" right.
Since I tend to have a hard time with my cheat meal, I try to make it as late in the day as possible. My wife is a great cook, so I'll try to eat clean all day, and then cheat for dinner.
~jc228