>>Alwyn Cosgrove has a saying that I like, "At any one time, you're either burning fat or storing fat." To me, that's a good way to stay motivated.
That's a great quote Adam! You could also say the same about anabolism and catabolism. I'm pretty sure I can feel it when I'm in an anabolic state...about 2 hours after a workout when you get that sort of tingly feeling as your PWO meals are digesting.
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