Don't count yesterday against today. Each day stands alone.
As to the carb meal: You don't ever NEED to have that carb meal. It's just allowed, if you want it. That way it doesn't feel too restrictive.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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