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AdamD · 11-04-2008, 02:24 PM

A low bar really let's me stretch my hamstrings and hip adductors, but I wonder what is better for vertical leap. A low bar, high bar back squat, or a front squat. Hmmm

Thanks for the reply

11-04-2008, 02:24 PM	#3 (permalink)
AdamD Banned Join Date: Sep 2008 Location: New Orleans Posts: 592	A low bar really let's me stretch my hamstrings and hip adductors, but I wonder what is better for vertical leap. A low bar, high bar back squat, or a front squat. Hmmm Thanks for the reply