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Carbs
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09-08-2004, 10:45 PM
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mqgeek
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Join Date: Aug 2004
Location: Hawaii
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So you take the shot 20 minutes before any PC meal? Since I'm on "Adam's Diet" I only have to worry about this once a day...
You wouldn't want to take it along with your postworkout shake though because you want the insulin spike correct?
mqgeek
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