Unfortunately we ran out of time for prep. I wanted her to do a show after the first of the year, but she picked this one and this coming weekend (I'm betting so that she didn't have to diet through the holidays
). She started at around 23% and we ended at 11.3-11.5% for the contest.
We have another one this weekend at Lackland Air Force base. It will be much easier in the future since she will be starting pre-comp at sub 14-15%.
She has done an incredible job considering that last year at this time she was almost 30% bodyfat, and she's taken most of it off in the last 10-12 weeks to get ready for this show.