i get my gatorade powder from the grocery store. its usually by all the sugar drinks and cookies.
Ripstone, what i get from all this is that pretty much anything will do. i like alans outlook on it because he mentions milk and fruits pwo where most other ppl curl up in the fetal position and cry at the very mention of it. alot of ppl have forgotten that ppl did lift weights before the 1990's before all the science mumbo jumbo started clogging their heads.
so dextrose or malto will work, but so will oats, some fruit or milk, heck even the standard chicken breast and white rice. but i'm with you, solid food after a workout: NO WAY!!
