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RipStone · 08-28-2004, 10:10 AM

Very informative stuff. I've read that one from alan aragon before. So now the question is should you go dex/malto for carbs PWO or is milk/gatorade powder sufficent OR screw shakes and just go with solid food(polly not gonna happen for me)???

08-28-2004, 10:10 AM	#11 (permalink)
RipStone Senior Member Join Date: Jul 2004 Location: Chicago Posts: 1,611 My Profile	Very informative stuff. I've read that one from alan aragon before. So now the question is should you go dex/malto for carbs PWO or is milk/gatorade powder sufficent OR screw shakes and just go with solid food(polly not gonna happen for me)???