I've been reading alot latley that dextrose is the way to go for PWO shakes. I was doing gatorade powder and whey with either skim milk, liquid gatorade, or water depending on what I felt like. Is dextrose far more superior than gatorade powder? If so, where do I buy dex, what kind of nutrional content does it have, and what combo of whey and liquid should I do? Try to be specfic as possibile on the make-up of the PWO shake...ie: amounts of liquids and powder. Thanks.
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