Started at 227lbs-103kg in Feb 2007 (17y/o), after lossing 66lbs-30kg i'm at 161lbs-73kg (Oct 2008).
Thats 0.1lbs lost per day!
Things that did it for me:- cereal for breakfast
- only eating at meal times
- no going back for seconds, and still having normal sized first plate
- no eating desert at home, only when out.
I'm definatly not eating super healthly, just not eating as much.
The first ~20kg were lost from eating better and only doing light exercise. I started walking more and did a bit a casual riding. Started casual running at the beginning of this year and have uped it over the last 3-4months. Still only going out about once a week, twice if i'm not "busy" (lazy)
. I can now run distances that i could barely be bothered driving in the past (ok well not quite
).
I'm lovin the new me!! life is wonderful
