JP Fitness Forums - View Single Post

LeafofDeath · 08-26-2004, 04:36 PM

I know that beans and rice together form a complete protein.

Generally, I don't think it's something that you have to worry about unless it's a vegetable protein. All animal sources have the necessary amino acids for you to use them (I think). I could be wrong, though.

08-26-2004, 04:36 PM	#2 (permalink)
LeafofDeath Senior Member Join Date: Jun 2004 Location: St. Louis Posts: 124	I know that beans and rice together form a complete protein. Generally, I don't think it's something that you have to worry about unless it's a vegetable protein. All animal sources have the necessary amino acids for you to use them (I think). I could be wrong, though.