Quote:
Originally Posted by eastcoastsurfer
I've done resistance band stuff as a part of ACL rehab and really liked it. Basically run forward to a cone, then sidestep to another cone and then run back. It really helped rebuild the explosive power in my legs and is a lot of fun. Now did it transfer to my lifting? I can't imagine it hurt.
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Good to hear. Explosiveness is my main goal. I've notice the difference between my raw and geared squat is insane and I think a lot of that has to do with lack of explosion out of the hole.
I love doing chain/band work and I figure transferring that to running would be fun as hell.