[Kata]

Well, this was the month of zero progress, when the wheels fell off my hitherto smooth-running progress, and although I was down to 135 on 10/10, I put a few pounds back on since then, and am basically right where I was at the beginning of the month. (*sigh*) The goal for Dec. 1 is to get to 134 (1 lb/wk loss), and to increase my cardio exercise to at least 4 sessions/wk., at least 40 min/session, heart rate >140. (In addition to calorie burn, this actually makes me feel better and improves my adherence to diet.)

	8/1	9/1	10/5	11/2
Weight	148.5	145	137	138
Bust	34.5	34.5	34	34
Waist	31.5	30.0	29	29
Abdomen	39.5	38	36.5	36.5
Hips	40	39	38	38
Upper arm	12	11.5	12	12
Thigh	24.5	23	22	22

Oct. 5:




Nov. 2: