JP Fitness Forums - View Single Post

410klaWK · 11-02-2008, 05:33 PM

Any of you guys doing any type of resistance running, now or in the past?

I have a meet to qualify for USAPL Collegiate Nationals this Saturday. After taking a week off I was thinking about adding in a day of resistance running for a type of 'active recovery' type workout.

It would do a few sets of running with a speed chute, speed sled, and resistance band and running both forward and backward.

I squat on Sundays and Deadlift on Thursdays so I would probably do this on Tuesdays.

Just thought I would get some opinions and insight on if this would negatively or positively affect my strength training.

EDIT: Sorry I put this in the wrong section. Any mods that can move this to the Oly/PL/SM training section for me?

11-02-2008, 05:33 PM	#1 (permalink)
410klaWK Member Join Date: Apr 2006 Location: Louisiana Posts: 58	Resistance Running Any of you guys doing any type of resistance running, now or in the past? I have a meet to qualify for USAPL Collegiate Nationals this Saturday. After taking a week off I was thinking about adding in a day of resistance running for a type of 'active recovery' type workout. It would do a few sets of running with a speed chute, speed sled, and resistance band and running both forward and backward. I squat on Sundays and Deadlift on Thursdays so I would probably do this on Tuesdays. Just thought I would get some opinions and insight on if this would negatively or positively affect my strength training. EDIT: Sorry I put this in the wrong section. Any mods that can move this to the Oly/PL/SM training section for me?