JP Fitness Forums - View Single Post - Leigh's 30 Day Challenge-Official Challenge Thread

joy8030 · 11-02-2008, 10:42 AM

I just posted my results on my blog. Tomorrow is refeed for me. I can't wait!

I didn't see very clear results this week but hopefully will see more this week. Jamba Juice is a fantastic idea!

So we eat a normal meal in the morning right? Then start our 6 hours of refeed whenever? And then go back to a regular meal or eat nothing else? I think eat nothing else.

Good luck everyone!!

11-02-2008, 10:42 AM	#251 (permalink)
joy8030 Fit and Healthy Gal Join Date: Jul 2008 Location: Los Angeles, CA Posts: 54	I just posted my results on my blog. Tomorrow is refeed for me. I can't wait! I didn't see very clear results this week but hopefully will see more this week. Jamba Juice is a fantastic idea! So we eat a normal meal in the morning right? Then start our 6 hours of refeed whenever? And then go back to a regular meal or eat nothing else? I think eat nothing else. Good luck everyone!! __________________ FIT AND HEALTHY GAL http://fitandhealthygal.blogspot.com/