Quote:
Originally Posted by Lisa~
LJ's doing great with sumo deads, but I want to add that he's also doing a whole lot of hip mobility work (and that came first) as well as single-leg work in every lifting session. Deads are once a week, mobility is 4-5 times a week, and single-leg work is 3 times a week. So we didn't just go back to sumo deads without the other stuff that Kuri mentioned. Do that stuff first and then build up to the sumo deads if and when you are ready.
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Understood. I have been doing PT prescribed excercises (just like you described- hip mobility and single-leg, as well as core strength) and they have cleared me for starting back on deads.