I suffered a lumbar strain last year that had me out of commission for a long time. I was frankly scared to do any lifting after that. I've been very slow to come back to DL's, also starting out with single leg work.
Lisa~ has had me on a recovery and strengthening program and I just recently began doing sumo DL's -- I LOVE them! I'm able to keep my back straight and really focus on the lift. I've had nothing but good experiences with them.
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My training log
With fronds like these, who needs anemones?
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