Just wanted to pop in with a brief summary of the last three days.
28-Oct-08
Calories 1634.01 Protein 66.46 Fat 80.57 Carbs: 166.12 Fiber: 8.12
Long work day. Tuesdays sometimes involve a business lunch and I didn't know how the evening would end up being or what was involved so didn't plan well. I did ok calorie wise but low on protein high on fat.
No exercise--planned day off
29-Oct-08
Calories: 1553.15 Protein: 99.77 Fat: 53.92 Carbs: 163.18 Fiber 14
Pork stir fry is the new meal (using leftover pork roast from Monday) and had other leftovers for lunch and breakfast. I also had a small piece of the oatmeal spice bread as part of my breakfast. It was pretty good.
Exercise: OPT A1, 40 minutes steady state cardio
30-Oct-08
Calories: 1470.7 Protein: 126.1 Fat: 48.62 Carbs:139.21 Fiber: 19.71
New meal: chicken fajitas, mexican rice and black beans
Must admit I'm getting tired of leftovers although I am learning more about how much food/protein I need to have daily to increase my protein intake.
Exercise: none today I had planned on either today or tomorrow being a rest day depending on how the two days went so I guess it's today. Was very busy today although it sure seems like I don't have a whole lot to show for it.
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