Quote:
Originally Posted by graycyn
Worse, I feel a constantly gnawing hunger and I'm starting to wonder if my body is now going to just hang on to every bit of fat because of the low calorie level.
The hunger was so bad yesterday that I really strayed from my meal plan. I felt like I was getting SICK even though I'm not. But that's how crappy I feel on this calorie level, even including the modest refeed on Monday. And I still woke up with the same gnawing hunger today. Cynthia
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In terms of your hunger, I was hungry yesterday too. When I am hungry it's usually because I'm not eating enough healthy lean protein, like turkey, chicken, tuna steak, salmon... and I also those days try to load up the vegies (now counted)...
But Oprah said, "hunger is your hips screaming at you that they are disappearing!"