Sorry Shari... it's frustrating here too. I had a great result last Saturday, but my weight went up again immediately after and it has not been coming down quickly this week either. Worse, I feel a constantly gnawing hunger and I'm starting to wonder if my body is now going to just hang on to every bit of fat because of the low calorie level.
The hunger was so bad yesterday that I really strayed from my meal plan. I felt like I was getting SICK even though I'm not. But that's how crappy I feel on this calorie level, even including the modest refeed on Monday. And I still woke up with the same gnawing hunger today.
Today should be better, I'm not going to the gym and hopefully there will be no surprise anniversary chocolate appearing before me when I am at my weakest, lowest point! At least hubby (who'd been instructed to bring NO chocolate) only brought a very tiny 170 calorie Lindt 70% dark bar. Up until last night, I hadn't had dark chocolate in two months.
Cynthia
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