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Old 10-30-2008, 07:35 AM   #124 (permalink)
newdawn
think thrice
 
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Join Date: Oct 2008
Posts: 446
Default the Problem with the Charts

is that there are too many 1s and 2s and As and Bs. I set mine up on excel with one page for Workout A and a different page for Workout B. On each page I labelled the lines by "session". On Workout A page there are sessions 1 thru 15, only odd numbers. On workout B page there are sessions 2 thru 16, only even numbers. I stapled them together and carry both with me to the gym. One day I work off one page, the next day the other page. But the sessions are linear. I go from session 1 to 2 to 3. Very logical, you see?
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