Quote:
Originally Posted by foodfromafar
Thanks, Espi! I feel the same way about omelettes!! I'll try your ratio and see how it comes out! I love crepes. I'm trying to invent a healthy crepe recipe. I wonder if I could use protein powder instead of the little bit of flour in crepes and still get the right texture? Hmmm.
OGM  is really great now that I'm used to it and have menus down that I like to eat all day! It makes everything so much easier for me to not have to think at all. I hear you about the HOT foods and hot drinks. That's why I invented shepherd's pie with the creamy chicken broth in it!
It's so hard for me to get water in when it's so cold. I drink a lot of hot drinks. In fact, last night my last planned meal was a protein shake, so I heated the milk and water slightly and then stirred vanilla protein powder and cocoa in to have fake "hot cocoa." It was actually pretty good. |
Protein powder in hot cocoa is a fabulous idea!
I've been this crepe recipe before:
Peanut Butter Crepes
1 large egg
5 egg whites
1 Tablespoon Splenda (or sugar or another sweetener)
2 Tablespoons peanut butter
Combine ingredients in a blender or with a mixer in a bowl. Lightly coat a skillet with spray-on oil and heat on high.
Pour half the mixture onto the skillet, swirling the pan around to coat the entire skillet in the egg mixture. Once the
mixture is starting to thicken, flip it over and cook the other side. Remove from pan. Repeat for the rest of the mixture. Enjoy!
It was REALLY good but not that filling. Maybe protein powder would help it out.