Anne, thanks for stopping by.
I have a brief update for yesterday and today.
Sunday, October 26,2008
Calories:1521 Protein:103.93 Fat:66 Carbs:125 Fiber:23
Exercise: Decided to use OPT training for a few weeks since I'm still a little under the weather. Did A1 and Recovery
Monday October 27, 2008
Calories: 1915 Protein:134 Fat:61 Carbs: 205 Fiber:23
Exercise: A2 plus 20 minutes of steady state cardio (stationary bike HR 70-75%) planned to do 40 but had to stop cause blood sugar tanked. Aggravating I thought I had cut back enough on the insulin but apparently not. Not sure why I'm having more trouble with lows right now what I'm eating isn't that much different than previously and it's also more consistent so theoretically sugars should be more stable not worse. Although I seem to recall having lows before when I'm on antibiotics.
My calories are over today by 265 calories for my max of 1650. My unplanned food for the low came to 270 calories all together. (Had a fruit snack for the sugar and it was still going to be 2 1/2 hours till dinner so needed extra to keep me up so had a Kashi Go Lean Bar). I decided not to cut back my dinner portions to compensate.
Nothing exciting food wise mainly pre-portioned leftovers although tonight I cooked a pork tenderloin roast. I also made some bread today a new recipe smells really good it's an oatmeal spice bread. It smells really good.
Tomorrow will be a long day at work so may not be back till Wednesday.
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