OK, right now multiquote isn't working for me,
Etana I've been living by the ADA (American Diabetes Association) and AHA (American Heart Association) guidelines for so many years and they both tend to recommend lower protein ie 6-8 ounces for the whole day for women.
I use Crosstrainer to log my food/workouts. It's a purchased program but has a free trial.
Crosstrainer, Fitness & Nutrition Software - Home
My hubby found a screen shot capture program for me to use and I just take a screen shot of the crosstrainer summary. You can either do the whole page or just crop what you want. The program is called MWSnap3. I think it's free but I don't know the URL. When he gets home tonight I'll ask him.
Diana