I would take your goals and then figure out whats causing your limitations in your lifts, then start asking about a program. If youre new, you might not need speed work, extra GPP sessions, etc. Keep this shit simple.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
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"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
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